Sauna Session

Sauna Sessions are complimentary with the booking of any Wellness Service and do not need to booked in addition to your massage, facial, yoga session, or body treatment.

Reduce stress and improve recovery time with regular sauna sessions.

Benefits include:
Better sleep
Increase circulation
Decrease inflammation
Reduce the risk of hypertension
Soothe aches and pains in muscles and joints
Detox the body
Improve mental focus

*PLEASE CONSULT YOUR PHYSICIAN PRIOR TO USING SAUNA IF YOU HAVE ANY MEDICAL CONDITIONS.

How to use:
Before entering the sauna, please take a shower. Proper attire should be worn; a towel and a robe will be provided and should be worn at all times. As a courtesy to others, please do not leave the door open. Please stay hydrated at all times. It is recommended to take a break every 15-20 minutes. If you feel faint or dizzy, leave sauna immediately.